Keeping it Real with Nyree and Fiona
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!
Keeping it Real with Nyree and Fiona
🤔What's the First to Go? Endurance or Strength
Got an topic you want us to discuss? Send us a message!
A shout out to Fiona's son Lee for this suggesting this topic.
So what is the first to go when you take a break from your workout routine? Is it cardio or strength?
Here's the short answer: Cardio goes first and takes the longest to return; strength is the slowest to go and returns the fastest.
We get into the details in the latest episode. Take a listen!
Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:
https://www.facebook.com/grandrivercrossfit/
@grandrivercrossfit
https://grandrivercrossfit.ca/
Book your Free "No Sweat Intro" here:
https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677